You must have seen a lot of people who started their fitness journey and failed miserably. It could be your friend, co-worker, neighbor, or family member. To help you avoid landing on the same fate, the tips below will help you have a much better outcome.

Tips to Stay Motivated as a Beginner

1. Set your goals
This is the first step in the fitness journey. A lot of people decided to workout because of this step. But unfortunately, there are some cases that this is also the reason why they stopped. They got these big goals or transformations they want to achieve, and then when they started working out, they discovered that it was not easy. They got too busy to make time to work out and soon thought that their goals were unrealistic, so they stopped. But this should not be you.

Set goals, but make them realistic. Make your goals as simple as possible. Something that you can squeeze into your busy day. You can start with 10 jumping jacks and 10 squats, then progress day by day.

2. Find sports or activities that you enjoy
Not all routines are for everyone. There are activities that might stress you instead. The best way is to discover what works for you and tailor it to your routine.

The secret is; the more you enjoy what you're doing, the lower the chance of you quitting. If you're in for the long haul, choose the activity that you enjoy.

3. Get reinforcement
Have you ever been invited by your friend to work out before? It's not that he/she can't work out alone, it's actually a mental strategy to keep going. By looking at your friend or partner still working out while you're slowly getting tired, could fuel your thought and energy to keep up.

A company to talk to, share your thoughts, and relate to your interests is one of the best ways to stay motivated on your fitness journey. As long as there's one motivated person left in the group, the energy will be radiated to everyone.

4. Write it down
Before starting your day, create a 'to-do list'. In this way, you won't forget about your fitness journey, and you will be able to organize and maximize your day too. Having a written 'to-do list' will give you a daily feeling of achievement by crossing that particular activity on your list.

5. Reward yourself
Rewarding yourself doesn't mean you need to spend money to buy things you want because you completed your daily workout goals. Reward yourself by enjoying nature, the day, and your environment. Take a little moment to reward yourself by being breathing a good vibe and be thankful that you had time for yourself. Take that pleasant moment as a reward, and seek that feeling to keep you motivated on your fitness journey.

6. Buy a nice activewear
Having nice activewear will help you set your mind that this is the start. It will become a symbol of a new beginning. That perfect fit gym wear will also help you feel comfortable and energetic to do your daily workout routine.

Find the Perfect Fit with Mulawear
Perfect fit activewear plays a great role in keeping your motivation in your fitness routine. In mulawear, we understand that a perfect fit, comfort, and style must come together for an enjoyable workout. Our top choice athleisure wear was completed through the 3D pattern customized to body structure, and the pressure balance designed to provide specific pressure to different areas. To know more about us and our perfect fit activewear, please visit us at