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HOW YOGA REALLY WORKS   In the first glance, you might think that yoga is just a mild physical activity because it's not like the other exercises wherein you have to sweat a lot. Yoga is a meditational activity that...
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HOW WORKING OUT HELPS FIGHT DEPRESSION   We all know the classic line "Exercise is good for your body." But as we go through our daily activities, whether you're a student struggling to finish homework/requirements or maybe you're a career...
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ACTIVEWEAR THAT MOTIVATES It's not about showing off your figures but feeling good and confident about yourself.    Have you ever heard anyone who makes side comments whenever they saw a woman pass by dressing up for herself?  Sometimes, you...
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TIPS IN CHOOSING THE BEST ACTIVEWEAR   So, you've decided to start your fitness journey! We all know that the most exciting part in starting a fitness journey is the preparation; that includes buying the most beautiful activewear that caught...
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HOW TO STAY MOTIVATED ON YOUR FITNESS JOURNEY AS A BEGINNER You must have seen a lot of people who started their fitness journey and failed miserably. It could be your friend, co-worker, neighbor, or family member. To help you...
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