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  FUN FACTS ABOUT LEGGINGS AND SPORTS BRAS Sportswear, activewear, and athleisure are so good that sometimes you have to wonder where they came from and how they were made. But did you know that those leggings and sports bras...
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HOW YOGA REALLY WORKS   In the first glance, you might think that yoga is just a mild physical activity because it's not like the other exercises wherein you have to sweat a lot. Yoga is a meditational activity that...
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HOW WORKING OUT HELPS FIGHT DEPRESSION   We all know the classic line "Exercise is good for your body." But as we go through our daily activities, whether you're a student struggling to finish homework/requirements or maybe you're a career...
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TIPS IN CHOOSING THE BEST ACTIVEWEAR   So, you've decided to start your fitness journey! We all know that the most exciting part in starting a fitness journey is the preparation; that includes buying the most beautiful activewear that caught...
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HOW TO STAY MOTIVATED ON YOUR FITNESS JOURNEY AS A BEGINNER You must have seen a lot of people who started their fitness journey and failed miserably. It could be your friend, co-worker, neighbor, or family member. To help you...
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